Talk to your feelings

We all get angry, we all get sad or feel the fear of doing something. We all get nervous because of people or situations and we all feel like SH*T.

WE ALL HAVE THAT SO DON’T PLAY LIKE A VICTIM.

More importantly, what are you going to DO about it? What? You cannot sit around and cry about what has happened and what you are feeling.

So if you don’t know what to do and you are one of those cry babies, then I am offering you a solution.

Step 1: How do you feel? Give this feeling a name, put a label on it. If you know what you are feeling it will be easier for you to direct your attention to that thought that brought this feeling up. Example: I am angry at my colleagues. 

Ok, perfect you know now that this weird feeling is called, anger.

Step 2: Go with your mind to that feeling, look it up within your body. Do you feel tension, or a weird feeling in your stomach, do you have a headache? Flow with the energy of this emotion and go visit it.

Step 3: Observe!!! Close your eyes and look at it, in silence without judging this feeling. Just look at it. You might see a grey cloud, you might see the person you are angry at, what ever you see just let it be. Do not try and put your own imagination into work here. Do not change what you see.

Step 4: Talk to this feeling. It is there to teach you something, to make you aware, or even warn your from your low vibration. Ask it questions. Why are you here and why am I feeling like this. Example: I’m angry because my colleagues do not respect me. 

Step 5: WHAT are you going to DO about it? Have courage to solve your problems and take responsibility for it. for instance talk in a nice and polite way to your colleagues. Tell them that you do not like the way they treat you. Ask them why they act like this. And see it from their point of view. Example: Colleague: You were late for a very important meeting. You: Yes, you are right, I missed my bus this morning, I should have called to tell you, I apologize.

I highly encourage everyone to talk with their feelings, know why they are there and solve it. It will help release negative energy and upgrade your frequency. And who doesn’t want to operate on a higher frequency?!

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Attitude for gratitude

IMAGINE!!!

Someone asks you to get them a glass of water, and you get them a glass of water. They take it, drink it, and that’s it…

EXCUSE ME?! Can I get a THANK YOU please! But no, there is no thank you, no appreciation, no look back, just nothing. They even complain about the water, it’s not cold enough! And then they yell at you, GET ME A GLASS OF WATER!

How dare you ask me for another glass, you must have a lot of courage to do so! And you walk away, no glass of water for this person!

Do you know who that person is? The one that was yelling and complaining? That was YOU! And the person getting you a glass of water is the UNIVERSE. If you don’t show gratitude for what you have, who you are, where you are, what you do and your life, then you will NEVER experience ABUNDANCE.

Because if the person said, thank you for the glass of water, I really appreciate your effort and help. Thank you! I enjoyed this glass of water, can you please get me another one, a little bit colder this time please. YOU will happily get them another glass of water. Maybe even two, three or more! Just in case one is not cold enough.

Show gratitude towards the Universe, God*, Higher energies, The world, The people, ANYTHING AND EVERYTHING around you.

BECAUSE….

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LIFE IS GOOD AND GOD* IS GREAT!

*I refer to God, because to me he is the creator of all that is, feel free to implement your own thoughts and believes. We are all one.

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Monday Motivation

I arrived at work, said good morning to my colleagues and got myself a cup of coffee. It’s Monday morning again and you can see it on people’s faces. Oohh they look so happy (being sarcastic is one of my strong points). And as I was checking my mailbox I heard some of my colleagues talking about the re-organization. They might be the next to leave, so they were talking about what will happen and if they have a plan B.

One of them said, well I guess I have to start looking for a new job again, I don’t have a back-up plan… I do have a business plan of 24 years ago when I was still in University. ‘A BUSINESS PLAN THAT IS STILL THERE FOR 24 YEARS’ yelled my mind. What did it do for 24 years??? Were you waiting for the idea to jump out of the paper and start working for itself? Or was it fear that was holding you back… Maybe people told you how stupid your idea was. Or you were searching for security so you took a job at a company where you have been working for many many many years.

And I was right, in this situation, it was the “security” that he was looking for. Security? A secure job? Haha, please don’t make me laugh. I think it is even more SECURE to work out your dream than working for someone else. Because SOMEDAY, SOMEONE might (more or less WILL) kick you out of their company, because THEY don’t need you anymore for their dreams.

What a morning… again the universe is sending me signals, and words and people and circumstances where my faith and knowledge is being confirmed. Work on your dream UNTIL you live it, BECAUSE THIS IS YOUR LIFE.  

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100 happy days

A little more than 3 months ago I started a challenge, the 100 happy days challenge.

AND yesterday was my last day of posting a picture of my 100 happy days (of course not the end of my happiness). The challenge was to post each day a picture, a happy moment as I call it. Even on my worst days I still had to “search” for a happy moment. That is the challenge, you can’t skip a day! I HAD TO POST IT.

The failing percentage for this challenge is a little bit more than 70%, and I wanted to know if I belong to this group or still finish it despite of the challenges that we face in our daily lives.

When I look back I must say that I am VERY PROUD of myself. My subconscious mind has probably changed as well because I reached and did some awesome things in the past 3 months.

  • Got a job which I REALLY needed because I had to save up some money for an amazing adventure. They even extended my contract twice, and yesterday was the third time (yeaaa, more money to save!)
  • Blessed with my supportive brother and sisters
  • Glad that my parents took good care of me when I was ill
  • Started exercising on a more regular basis
  • Run a PR for the 21.1 KM distance
  • Booked my ticket to my dream destination
  • Ran a marathon
  • Visited a new city, Copenhagen, Denmark
  • Got a spiritual healing
  • Turned 27 years young and accepted the getting “older” process
  • Accepted that people will find their own paths in life and say goodbye to you
  • Ate delicious food without feeling guilty
  • Started drinking more water
  • Started to make motivation videos
  • Started my own Facebook page Maanitalk
  • Gave away an amazing book to one of my followers
  • Started a blessing list (and I continue to add more things every day that I’m grateful for)
  • Did volunteer work
  • Met Nick Vujicic and took a selfie with him (haha)
  • Met new and amazing people
  • Had many many many cappuccino’s
  • Took some pretty nice selfies
  • AND MANY MORE HAPPINESS MOMENTS

To me, this challenge was about one simple fact… THERE IS ALWAYS SOMETHING TO BE HAPPY ABOUT. Very simple.

I encourage everybody to start this great challenge, and see for yourself what it will do to you and your life.

Let the HAPPY days continue, because life is great and God is good 🙂

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Link to start the challenge—> click here

You can’t search for your keys when you are holding them in your hand

There is no secret of happiness. Writers, bloggers, authors, music makers, movies (and I) only use it to get your attention. How can happiness be a secret?

If it is a “secret” it means you have to look for it, ask around, do research, where the hell can you find happiness… Don’t be fooled by this “secret” because it is NOT a secret. Just like with your keys, you can’t search for your keys when you are holding them in your hand. Same goes for your happiness, you can’t look for it, it is not out there, you haven’t lost it! You already have it!!!

Just like you already have your mind, your eyes, your body, your SOUL. You already own it, you have it WITHIN YOU. What can be described as a “secret” is how to get it out of yourself again and recognize it.

YES, that is what people have lost, recognizing their own happiness. Society tells you how it is SUPPOSED to be, and when you don’t have what others paint as a “perfect” picture you start searching for it.

Folks, you posses the greatest happiness within you. Don’t listen to others and to society. Don’t watch TV and think that what you see is what you have to be. The internet is full of bullsh*t of what is right and what is wrong as well. Don’t  let others mess with your happiness.

Your true happiness is defined by you and not by others.

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